Full of health benefits! Grow broccoli sprouts from seed! Broccoli has become a popular sprout because of its delicious flavor. Broccoli sprouts add color and a mild spicy flavor to your meals. Broccoli sprouts are packed with vitamins, minerals and antioxidants. In 1998 Johns Hopkins University declared broccoli sprouts and other crucifer sprouts to be particularly high in sulforaphane, a glucosinolate shown to have a variety of health benefits. Approximately 2.5 TBS. of seed per ounce. USDA Organic.