We have assembled 5 of the most popular sprouting seed varieties for your culinary pleasure. The health benefits you will find in these 5 varieties are second to none. Use them in salads, sandwiches, soups or just as a snack. Here's great tasting food that is really good for you! Certified Organic Seed. Collection Includes a 6 oz package each of the following: Alfalfa, Wheat, Clover, Spicy Mix and Crispy Mix.