Sunflower sprouts are packed with fiber and rich in chlorophyll, enzymes, vitamins, and proteins. Grow sunflower sprouts from seed! They have a sweet, nutty flavor and a crispy texture. Many consider sunflower sprouts to be the best tasting, most versatile sprouts available. They can be juiced, used in salads, and chopped raw into soups. Approximately 1.75 TBS. of seed per ounce.